10 Simple Ways to Relieve Stress



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The novel Corona Virus (also known as COVID-19) has spread throughout the world, ravaging nearly everything from economy to mental wellness of the people. As such, it is reported that there has been a surge in domestic violence as well as the cases of abuse. Studies suggest that Stress is one of the underlying reasons behind the cases of domestic violence; cases like child abuse and others have also been found linked to Stress. 

As a result, we have compiled a list of 10 Simple Ways to Relieve Stress so that you continue to enjoy a healthy lifestyle even during the pandemic.

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A Little History Lesson

Stress, as a condition, is one of the recent discoveries: It was during 1950s when it was first labelled as a condition by an endocrinologist known as Hans Selye. It is worth mentioning here that stress have been a perennial companion of humans. There were symptoms, yes; they have always been there. Thus, the discovery and identification of Stress led to new research in Medicinal Sciences. Eventually, we came up with the ways to cope it.

Out of thousands of the ways, here are 10 Simple Ways to Relieve Stress.

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