Top 10 Healthy Foods for Arthritis Sufferers
Only Arthritis patients can tell how bad their condition is. Arthritis is one of the bone disease that causes painful bulging of joints and renders them immovable, or some movement with extreme pain. As a result, people having arthritis are confined to their beds. The disease is common in all ages and genders of humans. Arthritis has different types. One of the types is Osteoarthritis which takes place on the joints which are overworked. The second most common type of Arthritis is Rheumatoid. It is caused by excessive production of white blood cells and these cells attack joints.
Although there are several healthy items available which if taken regularly in a routine diet can ease body swelling and may save the body from arthritis. Recent research shows that around 24% of the patients with severe rheumatoid are those who have unhealthy items in their regular diet.
Find out what the top 10 foods which are proven effective for arthritis patients are.
1. Fatty Fish
Eating fats are considered to be effective for Arthritis because they have Omega-3 acids which relieves swelling. So fishes like Salmon, Tuna and Trout fish are best diets for patients. Research conducted on 33 patients shows that those participants which are fed with fatty meat for 3 weeks have developed immunity to decrease swelling compounds in the body. In another study it was proved that Omega-3 has the capacity to deal with arthritis as it contains ant swelling elements which not only release the joints but also act as painkillers for the patients.
A laboratory test tube experiment also results in showing Omega-3 as an anti-inflammatory agent for the body. Other Omega-3 fish also contains many other healthy elements which works in Arthritis. For Example, it contains Vitamin-D. Vitamin-D is an essential component for the human body and it is also found that people who are lacking Vitamin-D in their bodies are more prone to getting rheumatoid arthritis. Association Heart in America recommends that people must have at least one full serving of fatty fish for their meal at least in a week so their bodies can have enough resources to counter swelling and arthritis.
Conclusion:
Fish contain Omega-3 and also Vitamin-D. They are crucial for the body and can save you from getting different diseases including arthritis.