Only Arthritis patients can tell how bad their condition is. Arthritis is one of the bone disease that causes painful bulging of joints and renders them immovable, or some movement with extreme pain. As a result, people having arthritis are confined to their beds. The disease is common in all ages and genders of humans. Arthritis has different types. One of the types is Osteoarthritis which takes place on the joints which are overworked. The second most common type of Arthritis is Rheumatoid. It is caused by excessive production of white blood cells and these cells attack joints.

Although there are several healthy items available which if taken regularly in a routine diet can ease body swelling and may save the body from arthritis. Recent research shows that around 24% of the patients with severe rheumatoid are those who have unhealthy items in their regular diet.

Find out what the top 10 foods which are proven effective for arthritis patients are.

1. Fatty Fish

Eating fats are considered to be effective for Arthritis because they have Omega-3 acids which relieves swelling. So fishes like Salmon, Tuna and Trout fish are best diets for patients. Research conducted on 33 patients shows that those participants which are fed with fatty meat for 3 weeks have developed immunity to decrease swelling compounds in the body. In another study it was proved that Omega-3 has the capacity to deal with arthritis as it contains ant swelling elements which not only release the joints but also act as painkillers for the patients.

A laboratory test tube experiment also results in showing Omega-3 as an anti-inflammatory agent for the body. Other Omega-3 fish also contains many other healthy elements which works in Arthritis. For Example, it contains Vitamin-D.  Vitamin-D is an essential component for the human body and it is also found that people who are lacking Vitamin-D in their bodies are more prone to getting rheumatoid arthritis. Association Heart in America recommends that people must have at least one full serving of fatty fish for their meal at least in a week so their bodies can have enough resources to counter swelling and arthritis.

 Conclusion:

Fish contain Omega-3 and also Vitamin-D. They are crucial for the body and can save you from getting different diseases including arthritis.

2. Garlic

This one food item, Garlic, is considered to be a food which can cure nearly every disease. Some laboratory experiments have shown that garlic contains elements which lowers cholesterol and prevents heart attack. Moreover, it also protects from dementia and has the ability to create an anti-swelling, anti-inflammatory effect in the body. It is also believed to help getting your immune system stronger and more resistant. Garlic also increases production of immune cells which eventually helps in fighting against diseases.

A research conducted on more than 1,082 subjects found that the ones who ate garlic more often in their diets have shown least probability of osteoarthritis elements in their bodies. Another similar study based on experiments has proved garlic to be the cure of many swelling elements of arthritis.So it is proved that garlic is not only helpful in fighting arthritis but also against many other diseases.

Conclusion:

Garlic is found to have properties which are crucial in mitigating the symptoms of arthritis so make sure you eat plenty of garlic.

3. Ginger

Like garlic, ginger is also helpful in fighting many diseases including arthritis.  In 2001 a research was conducted on 261 osteoarthritis patients. The patients were fed with ginger and after three weeks about 63% of patients showed recovery from osteoarthritis.

Ginger cleans blood and creates blockade for swelling elements of the body.A study done on rats has also resulted with the fact that ginger extracts control body inflammation components which leads to arthritis. Therefore, it is essential to take ginger in any form either it is dried or powdered for arthritis patients.

Conclusion:

Studies and researches as discussed concludes that ginger is a healthy diet that controls inflammation and swelling in the body and cures arthritis.

4. Broccoli

Broccoli is considered to be one of those vegetables that are very healthy. Therefore, it is quite obvious that it is beneficial for arthritis too. A diet-based study done on 1,005 people concluded that those vegetables which contain cruciferous, like broccoli, have reduced inflammation elements in the body.

Broccoli is full of other elements too which relieves swelling and improves immunity Like sulforaphane. Sulforaphane reduces the excessive production of white blood cells which are causing inflammation and is contributing to arthritis. Another study supports this argument that broccoli is an anti-swelling and an anti-infectious vegetable which reduces the chance of arthritis in the human body.

Conclusion:

The above discussion concludes that eating broccoli will not only reduce the chances of arthritis but also cures it. In addition to this the vegetable is good for immunity too.

5. Walnuts

Walnuts are recommended by nearly most of the nutritionists from around the world. The reason is its rich composition of healthy elements. It is also noted that it helps in decreasing the swelling of joints which are linked with arthritis.

Walnuts contain a huge amount of Omega-3 which is essential while dealing with diseases like arthritis. A combined research based on 13 studies have shown that walnuts improves immunity against arthritis and relieves tension in joints. Another similar study conducted on 90 patients of rheumatoid arthritis in which patients were given two different diets one containing olive oil and another diet containing walnuts full of omega-3. The diet containing walnuts proved more effective and the patients were relieved from the pain in their joints.

Conclusion:

Walnut are similar to fatty fish because both contain fatty acids. So for the patients of arthritis walnuts are a blessing.

6. Berries

Berries are buckets, full of antioxidants, water, minerals and vitamins. They are so enriched with nutrition that few berries a day can increase your health exponentially. This is also true with the case of arthritis cure as berries can reduce the inflammation in arthritis patients. A research conducted on more than 38,176 people showed that those who ate berries regularly had 14% less swelling in their bodies as compared to ones who did not eat berries.

Berries contain a huge amount of polyphenolic compounds like rutin and quercetin. These two compounds are highly beneficial for human health. Lab experiments have shown that they both have proved effective in controlling inflammation level in the human body which is linked with the chances of arthritis. So make sure that, if you wish to save yourself from arthritis, berries must be a part of your diet. Nearly all the beery types have these two compounds in it so make any berry be it strawberry or any other part of your diet.

Conclusion:

Berries have quercetin and also rutin in it. These two compounds are very effective in controlling infection and swelling so it will be a healthy addition to the diet.

7. Spinach

Green vegetables are always the source of nutrients especially those having leaves with them like spinach. Spinach is considered to be a vegetable having antioxidants and anti-inflammatory agents which can reduce swelling in the body. A huge amount of studies has shown that regular intake of green fruits helps in relieving stress in joints and for the diseases like arthritis. One of the antioxidants which spinach is rich in is called Kaempferol.

Now, kaempferol have shown in research that it is a highly antioxidant and highly anti-inflammatory agent which can act as a cure for osteoarthritis disease. In 2017 when kaempferol was injected in a cartilage cell tube, it reduces their swelling to normal level. Further research is going on discovering other health effects of the vegetable, but it is proved that eating spinach is effective for arthritis.

Conclusion:

The kaempferol which spinach contains is very helpful if you want to treat your arthritis.

8. Grapes

Grapes—who doesn’t like them! They are full of nutrients including vitamins and minerals. In addition to this, grapes also contain a large amount of antioxidants which reduces inflammation levels in the body. A study conducted on the diet of two groups of men in which one group was fed with high intensity grape powder (1.5 cups) and another group with placebo, those fed with grape powder showed less swelling components in blood. In addition to this, Grape’s skin is made up of resveratrol which is also an antioxidant.

In a laboratory experiment, resveratrol was found helpful in relieving stress in joints and also in forming a blockade against rheumatoid cells causing arthritis. Grapes contain another compound named as proanthocyanidin which when tested in lab experiments showed progress in reducing swelling and inflammation. Here one thing is to be kept in mind as a disclaimer that laboratory experiments are done in controlled space where different doses of subjects are tested so their quantity can vary from the quantity of your intake.

9. Olive Oil

Other than cooking oil, olive is considered to be a sign of health all around the world. A study conducted on mice, where the species were fed with olive oil continuously for around six weeks showed positive response against inflammation in the body. A similar study conducted on men, where around 49 patients were made to eat olive oil for a period of 24 weeks shows similar results to mice study.

Another research conducted on the intake of almost 333 human subjects including both the patients of arthritis and non arthritis and were tested on the grounds whether olive oil reduces the risk of arthritis or not. The research proved to be true as olive oil prevents the chances of arthritis and for those already having it, it reduces their swelling too.

Conclusion:

Olive oil is not as effective as fish fats because of its composition but its still an effective food to be taken for arthritis treatment.

10. Cherry Juice

Cherry juice is one of the most effective hydrant in summers as well as in curing many diseases. It contains a huge amount of vitamins and nutrients which helps in immunity and proper functioning of the body. It is also considered to be a preventive measure of arthritis. For Example, in a study where 58 patients were delivered cherry juice and placebo showed that those who took cherry juice had least amount of arthritis symptoms as compared to those with placebo.

In a separate study conducted on 20 women who suffered from osteoarthritis, the cherry juice proved effective in relieving their pain in joints. It is believed that a healthy and a balanced diet full of other nutritional foods and a glass of cherry juice once in a day can prove to be a lead-filled wall against most of the diseases including arthritis.

Conclusion:

The above research shows that cherry juice is as effective as any other effective diet if taken regularly.

Summing up

The above article shows a list of foods items which are highly effective in a common disease called arthritis. The research above clearly portrays the picture that good nutrition comes first in treatment then medication. So if a healthy diet is maintained, containing the foods which are mentioned above not only the chances of arthritis will be diminished but for those having this disease will also get better.