13 Proven Benefits of Sipping Warm Lemon Water Every Morning



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We all know that lemons are powerhouses of Vitamin C, but is that all this tangy citrus fruit has to offer? Not at all! The list of healthy nutrients found in lemon juice is simply endless. Not only is its sugar content is extremely low, but as per the USDA National Nutrient Database, lemon juice is a rich source of Vitamin A, Vitamin B6, Vitamin E, Thiamin, Folate, Riboflavin, Niacin, and Pantothenic acid. Additionally, it contains health benefiting minerals like copper, calcium, iron, potassium, phosphorus, and magnesium. In fact, lemons have more potassium than grapes and apples. Surprising isn’t it?

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Health Benefits of Drinking Lemon Water

Lemon juice has antiviral and antibacterial properties and is a potent potion for healthy digestion. It speeds up weight loss, encourages clarity of mind and thoughts, and makes skin clearer and glowing. Since it has zero calories, it becomes the perfect beverage to quench your thirst during summers, and can be used in a wide range of salads, baked goods, and meals because of its sheer versatility.

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