19 Proven Tips to Boost Fertility
Motherhood is a blessing indeed. There cannot be a more fulfilling feeling than holding your bundle of joy. However, a large number of females around the world struggle to conceive, which can be caused by a variety of factors from hormonal imbalance to stress or heredity. If you are also unable to conceive despite trying for several months, it is time to do something about it. Here are 19 tried-and-tested and easy to follow tips to boost your fertility and get pregnant.
Tracking Basal Body Temperature
Basal Body Temperature (BBT) is the lowest temperature of your body. Its reading rises from 0.4 to 1.0 degree the day after you ovulate, and stays elevated for the rest of the cycle until you get your period. Use a basal thermometer every morning before getting out of your bed to check the reading and enter it in a BBT monitoring chart. Make it a habit to check your BBT at the same time of the day. Within a few months you will see a definite pattern and will quickly determine when you are ovulating by tracking the days your BBT rises. This is helpful because you can then plan your baby easily and try to conceive at the right time of the month.