9 Benefits of Celery
India, China, Egypt, and Rome have been known to use celery and celery seed extracts for centuries to cure arthritis, gout and pain relief. Celery is considered a Superfood because of its abundant health benefits. Celery is most commonly recognized as a diet food due to its high fiber and low calorific content, but it helps in so much more than weight loss. Being rich in water and fiber content it also has copious amounts of Vitamin K and molybdenum and good amounts of vitamin C, vitamins B-2 and B-6, and vitamin A.
Nutrients like folate, manganese, potassium, pantothenic acid, and dietary fiber are also present in celery. Phytonutrients, which have tremendous anti-oxidant and anti-inflammatory properties are also present in both the celery plant and its seeds. Let us read on to know more about the health properties of this quick snack.
Weight loss
Sometimes, celery is considered a negative calories food, meaning that it takes up more calories to digest celery than the celery itself contains! This is yet to be scientifically proven, but one stalk of celery contains just 10 calories, which is almost negligible.
Another factor that contributes to weight loss is the high fiber and water content in celery, which helps you feel full and turn down those junk-food cravings to a bare minimum. This high fiber and water content also keeps you hydrated and keeps you from bloating. Eating some stalks of celery before every meal also ensures that you don’t overeat and helps reduce the portion size.