Myths and Facts of Insomnia
Insomnia is a psychological condition in which a person faces difficulty in sleeping. This can be acute for instance, a short-lasting sleeping disorder or chronic which is long-lasting. Acute insomnia can last for about one week. However chronic insomnia can last for about 3 months or more. Let us find out what are the myths and facts about what causes insomnia.
Sleep Problems can be solved by a drink
Problem in falling asleep or sleeping for long is called MYTH. Insomnia– you can be left frantic for a proper sleep at night. A drink before bed might offer relief? Ponder over it again. The main reason this myth might be true is because alcohol can help you fall asleep. Nonetheless, its consequence might be troubled, anxious sleep or may wake you up earlier as it moves through your body.