Secrets To Happiness Revealed by Harvard Study

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A well-known Psychiatrist Robert Waldinger defined several secrets of happiness, recently released in Harvard study.

Humans can not live without affection and love from their loved ones. The point of fact is, we all must give value to the love of others above all the material things. Because this is the most important thing that makes us happy. Everyone wants to live a life full of happiness, and the secret to happiness is also the secret that leads to a fulfilling and long life. Happiness is a state of well-being that encompasses living a good life.

The following are the secrets of happiness for living a fulfilling and long life:

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Happiness is love. Full stop.

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A psychiatrist, George Vaillant who researched from 1972 to 2004, found thatan important topic of love and happiness is related to humor. He stated that “he spent about 20 million dollars and 75 years of his life, just to get a five words conclusion of the “love and happiness relation”. He concluded his research in only five words that are” Happiness is love. Full stop”.

His researched based on two sets of white men,  268 Sophomores of Harvard were the part of this research named “Grant Study”. This study was conducted by Psychiatrist George Vaillant and his team included 456 school boys whose age was 12 to 16 years old.

The team of researchers made a survey on the men about their relationships, health, and jobs based on 75 years.  And they found that relationships are the most important thing in human life to bring happiness and joy. Love from this relationship makes us happiest and joyous life.

We can conclude this research based on seven decades of data on the result that, to a certain extent it is quite simple that relationships with your parents, siblings, children, spouses, and friends put an important impact on your happiness and health in old age.

But on the other hand, it is also the more complicated thing than brings happiness.

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