Lifestyle changes are always worth trying before you resort to medications to control acid or gastroesophageal reflux. Because sometimes, we find it challenging to detect acid reflux and continue feeding ourselves over-the-counter meds to feel relieved. Such as if you have a sore throat or you catch flu and cold often, it might not be the virus but an issue with your lower esophageal sphincter.
This muscle controls the path between the stomach and esophagus. So if it isn’t closed correctly, stomach acids and even food can flow back into the esophagus. That’s what we call gastroesophageal reflux. If the fluids flow backward, it is called acid reflux.
Acid reflux can cause hoarseness and sore throats, leaving a bad taste in your mouth. GERD (gastroesophageal reflux disorder) occurs when acid reflux symptoms get chronic. Here are nine ways to avoid acid reflux without taking any medications or going to the doctor.