14 Best Foods for Acid Reflex Relief
Acid Reflux is a very common ailment. Fifteen percent of infants and children have acid reflex. That percentage grows as you get older. It is estimated that 65% of adults over the age of 40 have suffered from acid reflux at least once a week. In the United States, at least 20% have experience acid reflux and GERD (Gastroesophageal reflux disease). Those who get GERD are usually overweight and obese. Smokers and second-hand smoking can also cause GERD.
What you eat matters. Waking up in the middle of the night with acid reflux because of the food you ate early that day is not something you want. Popping antacids and guzzling down Pepto-bismol is not the highlights of being alive. What causes acid reflux is depended on what goes into your stomach and how your digestive system reacts to it is something those with acid reflux needs to be keening aware. Based on scientific research and nutritional dietaries, these are the best foods to soothe your stomach.
1. Ginger
According to a review study from Nutrition in Clinical Practice, ginger is among the best herbal remedies to avoid acid reflux. It has exceptional soothing and calming effects on your esophagus and can treat acid reflux quickly. The best thing about ginger is that it has anti-inflammatory properties, and it is a commonly used remedy for gastrointestinal issues, particularly GERD.
It is interesting to note that the anti-inflammatory nature of ginger is what helps you with reflux. But that’s not all because ginger has another vital component that alleviates reflux symptoms. It is called melatonin. Have you ever heard of it? Melatonin is generally known as the sleep time chemical produced by our bodies. But when there are very low levels of melatonin in the body, stomach acid increases, which isn’t too ideal for you. Melatonin reduces gastric acid and prevents the laxing and loosening of the LES. You can consume ginger in almost any form, such as diced, shaved, or sliced. You may also include this highly beneficial root in your tea or smoothies to attain maximum health benefits.