15 Remarkable Health Benefits of Kombucha Tea
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If you’re in looking to get more probiotics (good bacteria) into your stomach gut, look no more. Buying kombucha off the shelf at the market can add up quickly so the most cost effective and healthy way to have your daily kombucha drink consumption is to make it yourself. Not many people are aware of the many health benefits of Kombucha Tea. There are many names of Kombucha tea, such as Russian tea, Manchurian mushroom tea, Tea Cider, Spumante, Tea Kvass, KargasokTea, and Tea Beer. The reason it is called a beer is that it is a lightly fizzy, fermented sweetened tea. It is a fantastic concoction for controlling diabetes, protecting the liver, and improving heart health.
Want to know more about Kombucha Tea, let’s find out all the amazing benefits it has.
How is Kombucha Tea Made?
Kombucha Tea is a very refreshing beverage made by fermenting sweetened tea and introducing yeast cultures, bacteria, and acetic acid. A colony of yeast and bacteria called SCOBY (symbiotic colony of bacteria and yeast) is mixed with black or green tea and sugar. It is left to ferment in suitable conditions. Fermenting enhances the life of the tea as it stays fresh even when stored for months. It originated in the third century BC in the north-eastern regions of China. Kombucha Tea is available in various flavors, depending on whether it is made from green or black tea. Its taste is similar to champagne and apple cider.