10 Health Benefits of Avocados

Most people have questions in their minds about avocados’ benefits. They have confusion in their minds that to eat the avocados are really good for their health or it is just a trend. When you come to know the benefits of eating the avocados, then it will help you to reduce the hesitancy of eating something that looks like pale green fruit.

Avocado is a delicious fruit and many people love to eat that fruit because of its smooth and creamy texture. You can find avocados everywhere easily. Most people love to use mashed avocados instead of using mayonnaise. You can also use this fruit by adding it to the smoothies and brownies. Some people use this fruit as a face mask by applying a thin layer on their face for hydration and flawless skin. This fruit is a powerhouse of great nutrient as they are full of vitamin E and mono-unsaturated fats.

If you eat 1/3 of avocado this includes 240 calories

• protein: 3 grams
• carbohydrates: 12 grams
• healthy fats: 24 grams

Here is a list of benefits of eating avocados for your health and skin.