10 Health Benefits of Avocados

Most people have questions in their minds about avocados’ benefits. They have confusion in their minds that to eat the avocados are really good for their health or it is just a trend. When you come to know the benefits of eating the avocados, then it will help you to reduce the hesitancy of eating something that looks like pale green fruit.

Avocado is a delicious fruit and many people love to eat that fruit because of its smooth and creamy texture. You can find avocados everywhere easily. Most people love to use mashed avocados instead of using mayonnaise. You can also use this fruit by adding it to the smoothies and brownies. Some people use this fruit as a face mask by applying a thin layer on their face for hydration and flawless skin. This fruit is a powerhouse of great nutrient as they are full of vitamin E and mono-unsaturated fats.

If you eat 1/3 of avocado this includes 240 calories

  • protein: 3 grams
  • carbohydrates: 12 grams
  • healthy fats: 24 grams

Here is a list of benefits of eating avocados for your health and skin.

Maintain Cardiovascular Health:

Avocados help to maintain your heart health. It helps to reduce the number of triglycerides, maintain your blood pressure, make improvements in the arterial plague. It also becomes a defense wall to fight against heart stroke and heart attack. If you eat this fruit on a daily basis then it will improve the cholesterol level in your body. It makes you feel healthy.

Avocados contain a large amount of potassium which helps to improve the blood circulations in your body, which positively reflects a healthy heart. In short, eating avocados daily may reduce the risk of sudden death caused by a cardiac attack.

Helps In Weight Loss:

Even though the avocados have content of high fats, still this helps you to lose your body weight. Avocados have included both fibers insoluble and soluble fiber. Soluble fiber helps to satisfy your gut bacteria in your body, it helps you to feel full for a long time.

Avocados also help to control your blood sugar levels and resist your body to store any fat easily. So if you want to lose weight, eat an avocados on a daily basis.

Improves Vision:

This fruit has contained two carotenoids which are very important one is lutein and other is zeaxanthin. Actually, the Carotenoids are antioxidants that help to take out the free radicals from your body. Both of the carotenoids “lutein and zeaxanthin” are very important for your eye health. It helps to improve your visions. These two zeaxanthin and lutein work well independently but when they work together they work better.

Carotenoids help to collect the macula, it is an eye area that is important for vision. Most of the studies stated that there is a strong relationship between the ‘degeneration of macular’ and ‘cataract formation reduction’.

Hair and Skin Health:

Avocados contain a Vitamin B5 named Pantothenic Acid, which is an essential ingredient of almost every hair and skincare product. Vitamin B5 helps to moisturize the skin and makes it smooth and healthy. It is also helpful in wounds healing. Avocados help to remove the blemishes and facial spots by either eating it or applying its layer on your skin and hairs.

If you use the oil which included avocados oil, it helps you to look younger, blemish-less skin, acne-free skin, and smooth skin. Adding more, zeaxanthin and lutein both help to protect your skin from UV rays.  It helps to repair your damaged skin when you apply its smooth creamy layer on your skin.

Defense Against Cancer:

Eating Avocados helps to stop building cancer cells. It included many components that help to reduce the chances of building the cancer cells in your body. The components’ names are xanthophyll, prostate, and phenols, these all are works as a defense wall against cancer cells.

Most of the researches shows that avocados reduce the growth of prostate cancer cells in your body. Eating avocados also help to minimize the side effects of chemotherapy into the body.

Provide Reliefs In Arthritis Pain:

Arthritis included joint pain and the deficiency in the range of movements due to inflammation. Avocados have contained a large amount of vitamin E which helps to minimize the inflammation in the body. 

Most of the researches showed that consuming a food that contains a large amount of Vitamin E will help to minimize the risk related to arthritis. A study that is based on avocados and soybean extracts oil, reveals that these oils are very beneficial for osteoarthritis related to hips and knees bones.

Maintain Liver Health:

A research that was conducted by the American Chemical Society stated that eating avocados plays a very important role in the body for the protection and strengthening your liver from any damaging conditions.  Avocados contain a chemical that helps to maintain the health of your liver. Liver health could be affected by the different factors, but in all Hepatitis C is on the top. The organic composite in avocados helps to improve liver health and reduces liver damage.

Works As Anti-Aging:

Avocados have the capability to work as an anti-aging agent. It helps to moisturize your skin and maintain your skin health. By eating this magic fruit and by applying its pulp on your skin will help to moisturize your skin and works as an anti-aging agent. Avocados contain a high amount of zeaxanthin and lutein which has antioxidants properties for the damaged skin.

There was research conducted in 2007 shows the result that these two components of avocados ‘zeaxanthin and lutein’ help to reduce the signs of aging and protect your skin from the bad effects of UV rays.

Bones Strengths:

As discussed earlier that avocados included a large amount of zeaxanthin and lutein, it helps to reduce the risk of defects related to cartilage. Cartilage damage is related to basic bones deficiency which is also one of the symptoms of osteoarthritis.

Moreover, avocados has high levels of minerals which are very important for bone health. It also includes copper, phosphorus, selenium, zinc, and calcium. These all are associated with improvement in bone health.

Maintain Glucose Level:

A study revealed that avocados help to reduce blood glucose levels. By adding a slice of avocado mixed into a salad makes a healthy meal. This works as a great appetizer which helps to maintain the glucose level in your body.


Above discussed all the benefits of eating avocados, now we can say that getting the benefits from avocados is certainly real. This is beneficial for every part of your body, from hair to toes.  A research-based on 17,567 people revealed that people who consumed avocado every day were more active, felt younger, had smoother skin, and more healthy than those who did not include avocados in their daily diet. Research also showed that those people had lessened the risk of cardiovascular disease, obesity, and diabetes. However, this article is evidence that avocados keep you healthy.