13 Beetroot Benefits You Didn’t Know About
Recently many health-related professionals from different fields of science have labeled Beetroot as a Superfood. These professionals encourage people to “eat the beetroot” as it is full of nutrition and it makes sense. Beetroot is a root growing vegetable, which gets its whole nutrients from the earth. This plant brings out some powerful stuff that is beneficial for your health.
Beetroot has found some super nutrients that would help your body to work better. In this article we will discuss the beetroot benefits to your health:
Better Athlete:
The research that is based on the benefits of beetroot to the health stated, that eating the beetroot will increase the performance of an athlete. If you are engaged in the activities that require more power than the other then eating beetroot will helps to improve your performance.A study named “Nutrients, Open Access Journal Of Human Nutrition” also includes many researches which found the benefits of eating the beetroot to the health of the human body. Research stated that using the beetroot juice works as a supplement for the heart strength of the athletes.
Beetroot juice was used by athletes in their daily diet as a supplement, and the result of that research found was the huge improvement in their cardiovascular health.
The research also stated that the beetroot juice should be consumed within 2 hours before starting the athlete’s workout. By doing this you will see that the juice will work at its peak.
Energy Booster:
Not only would beet juice help an athlete have a higher level of energy, it is also full of nutrients that works as an energy booster for the human body. A paper published in The Telegraph sated that if a person consumes a beetroot juice on a daily basis, then it will increase the amount of Nitrate in your blood. If the amount of nitrate increases in the blood then it will reduce the rate of muscles that are being used as an energy source.
The research that was conducted for both high power and low power exercise found the result that consuming beetroot juice also helps your body muscles to work more effectively and efficiently. It will reduce the uptake of oxygen for these muscles.
Healthier Body Weight:
To work effectively and efficiently we need more energy along with maintaining body weight. It is a fact that if you eat the red rooted vegetable or consume its juice on a daily basis then your choice for the other food your intake will go on the side that would be healthy.
It is sufficient to say that if you add the beetroot in your everyday diet then you will see the positive result in your body weight.
Healthy Heart:
If you have a habit of doing exercise daily, most probably you are living a healthy life. It helps you to maintain a healthier weight and also the level of blood pressure. Then there is a question that arises, why we need to have beetroot consumption.
The research found that beetroot is good for your health. It will not only lower the level of blood pressure but also work as a complementary cure for stress and hypertension who are affected. Beetroot contains an ample amount of Inorganic Nitrate, which helps to maintain the level of blood pressure in the body.
Better Sleep:
Our body needs nutrients to stay healthy and we are finding it in vegetables and fruits, then we can not ignore the beetroot vegetable. Choline is found in beetroot. Choline is a nutrient that helps to improve the structure of our cellular tissues and helps to get better sleep.
Beetroot is also very beneficial for the improvement of memory and learning abilities. If we eat beetroot then it will help the nerve impulses health and also it will absorb the fats. In short, we can say that “beetroot has choline” which helps to get better sleep and live a healthy life.
Boost Libido
In Roman times, beetroots were used as an aphrodisiac. They related the attraction and beauty of Aphrodite (she is known as a goddess of love) to the limitless hunger for beetroot. European folklore claims that if both men and women eat the same beetroot then surely they will fall in love with each other.
This vegetable has a large amount of mineral boron which has a large contribution to the production of sex hormones. Beetroot also contains a number of dietary nitrates, which helps to enhance the blood flow and improve sexual health. A research found that if anybody has erectile dysfunction it can be treated effectively by using beetroot.
Improve Blood Circulation:
Most of the researchers stated that athletes who perform efficiently used beetroot in their daily diet. Because it will open the blood vessels and improve blood circulation. It also helps to get better blood flow in the body.
Most people say that by eating beetroot daily, men will better perform in their bedrooms. But still, we must have to try before giving any judgment.
Cancer-Fighting Properties:
Beetroot has properties to work as an antioxidant, which helps to protect the body cells from any harmful activities. Beetroot has contained a specific betanin that has the ability to fight against cancer. Most of the researchers found that beetroot extracts have been used in chemotherapy treatment for cancer.
We can not wait that the cancer cells damage our health. So we have to add this magic vegetable in our daily diet to see the properties of beetroot to fight against cancer.
Improve Eye-Sight:
Everybody knows that consuming vegetables and fruits are really very helpful to improve eye-sight. Fruits and vegetables which are rich amounts of pigments improve the eyes-sight. Beetroot has been found an ample amount of zeaxanthin and lutein, which has a good impact on eye-sight and improves the vision.
When we eat this vegetable as a daily diet then it will slow and even stop the development of muscular degeneration related to age. And in America this the main cause of affected eye-sight. By adding this beet in our daily diet we can improve our vision.
Healthy Liver:
Beetroot has contain a high amount of nutrients that help to maintain liver health. Is has a large amount of betanin, antioxidants, vitamin b and iron which ensures the health of our liver and protects it from inflammation and any other damage.
To eliminate the toxins in liver betanin is very helpful. This nutrient boosts the process of detoxification in the body. Beetroot also contains pectin, a kind of fiber that ensures to throw out the toxin which may be a cause of damaging liver health.
Reduce Body Inflammation:
Beetroot has contained a betalain, it is a yellow and red pigment, which helps to minimize the amount of inflammation in the body. Most of the researchers found that beetroot has the ability to restrict the inflammation process in the body because of betalain. Even most of the researchers said that beetroot extracts can be used as a supplement and can compete for some other synthetic medicines and drugs.
If anyone is affected with the inflammation then it could become a reason for many diseases in the body. Beetroot has the potential to fight against the inflammation. A study found that if you are affected with the knee pain then by using the dose of betalain twice a day, it will help to reduce the knee pain and helps people for unhealthy joint problems.
Healthy Digestive System:
Like all other vegetables, beetroot also contains a large amount of fiber. Most probably, in one glass of beetroot juice contains about 4 grams of fiber. And it is a large amount, we recommended 15% of the daily value estimated.
As we all know to improve the digest system, fiber plays a very important role, when we add beetroot in our daily diet then it will create wonders for the healthy digestive system.
Brain Health:
It is found that most of the diseases related to the cognitive part of the body are related to the generation of the disturbance in the pathways of nitric oxide. Beetroots have contained nitrates which help to improve the oxygen flow in the brain and improve its health. A study that was conducted in 2017 found that beetroot juice and extracts have the ability to improve blood circulation in the brain. It helps to improve the blood flow while doing exercise.
The participants in the research were asked to do the exercise at least for less than an hour and follow a routine for six weeks. Half of the participants drank the beetroot juice with a high amount of nitrates before doing exercise, and another half of the participants drank colored and flavored juices that have no nitrates found. The result found that participants who consumed beetroot juice showed a great function in brain-related activities like cognition, emotions and motor control than those of the participants, who did not consume beet juice before exercise.
Important Note:
We have discussed the benefits of beetroot, but anything which can be used in excessive amounts will have some drawbacks and it will be harmful for your body. Because beetroot juice is an energy booster drink, it can be a reason for a disorder in our digestive system if we use it in a high amount.
Research shows that if we use a high amount of beetroot juice then it will become a cause of the growth of metals in the liver and affects its health. So always try to drink its juice and eat beetroot in a reasonable quantity to get the desired benefits from this super magic vegetable.