9 MostEffective Remedies to Treat Acid Reflux Without Medication
Lifestyle changes are always worth trying before you resort to medications to control acid or gastroesophageal reflux. Because sometimes, we find it challenging to detect acid reflux and continue feeding ourselves over-the-counter meds to feel relieved. Such as if you have a sore throat or you catch flu and cold often, it might not be the virus but an issue with your lower esophageal sphincter.
This muscle controls the path between the stomach and esophagus. So if it isn’t closed correctly, stomach acids and even food can flow back into the esophagus. That’s what we call gastroesophageal reflux. If the fluids flow backward, it is called acid reflux. Acid reflux can cause hoarseness and sore throats, leaving a bad taste in your mouth. GERD (gastroesophageal reflux disorder) occurs when acid reflux symptoms get chronic. Here are nine ways to avoid acid reflux without taking any medications or going to the doctor.
Be a Frugal Eater
If your stomach is full, there will naturally be more reflux into the esophagus than it usually has. So, if you can include Grazing into your diet regimen, it would be the most helpful strategy to prevent acid reflux and treat it without any medication. Grazing is a term used for eating frequent but smaller meals instead of sticking to the traditional method of eating three large meals a day.
Avoid Foods that Trigger Reflux
it is a general perception that people experiencing acid reflux should stick to bland foods and eliminate everything else. That’s just a misconception. People with reflux can eat everything, but it would be best to avoid certain foods or meals prepared with those foods. These include spicy and fatty foods, mint, tomatoes, garlic, onions, coffee and tea, chocolate, and alcohol. These foods tend to trigger reflux because of their high fat or acid content. If any or all of these foods are a part of your daily diet, it is about time you eliminate them and note if it has any positive impact on your reflux. You can try adding them back but slowly and gradually.